dance bag?

What should I keep in my

If you're spending a lot of time at the studio, it's important to know what items should be kept in your dance bag. Here are some helpful suggestions!

ALL of your dance shoes
- If you take multiple styles of dance, keep all of your different shoes in your bag. You never know when you may need them!
Extra dance clothing
- Keep an extra leotard, pair of tights, etc.
Band aids
- Dancers are prone to get blisters and floor burns!
Theraband
- Theraband exercises are cruicial for a dancer's technique and strength. Keep a band in your bag to use inbetween classes, or even during class when instructed to do so!
Hair care items
- Hair pins, hair ties, hairspray or gel, hairbrush, etc.
Water bottle
- Hydration is vital!
Snacks
- Some days our bodies need extra fuel, or maybe we didn't have time to eat before coming to the studio. Keep non-perishable food in your dance bag in case of emergencies

pointe shoe bag?

What should I keep in my

Congratulations! You're dancing en pointe. Here are items that should be kept in your mesh pointe shoe bag.

Pointe shoes
Toe pads
- Keep your toe pads or lambs wool in your bag
Sewing kit
- Needle and thread, small scissors, lighter
Injury care/prevention
- Band aids, liquid band aids, "second skin," athletic tape. Whatever works for you! Keep it at all times
Theraband
- Theraband exercises are cruicial for en pointe dancers